VIVE Academy
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Discover how you are designed to VIVE

      HEALTH AND W    HOLENESS    Resolve not to make another weight-loss resolution but start here and return to the basics of whole-person health. Together, we can create the space for change by clearing out useless and fragmented information that keeps us enslaved to formulas and programs telling us what to do, how to think and how to feel.  The VIVE Alchemy process is a return to how we are designed to nourish our whole-person with one step, one bite, one truth and one breath at a time.

 

HEALTH AND WHOLENESS

Resolve not to make another weight-loss resolution but start here and return to the basics of whole-person health. Together, we can create the space for change by clearing out useless and fragmented information that keeps us enslaved to formulas and programs telling us what to do, how to think and how to feel.

The VIVE Alchemy process is a return to how we are designed to nourish our whole-person with one step, one bite, one truth and one breath at a time.

  THE  BASIC VIVE W ORKOUT   Exercise should build you up, not break you down. Rebuild the foundation needed to to correct poor posture, misalignment, weak muscles and foot strike that leads to a breakdown in our feet, ankles, knees, groins, hips, hamstrings, back, shoulders and neck.   Discover how you are designed to move and naturally restore the balance of flexibility and strength. 

THE BASIC VIVE WORKOUT

Exercise should build you up, not break you down. Rebuild the foundation needed to to correct poor posture, misalignment, weak muscles and foot strike that leads to a breakdown in our feet, ankles, knees, groins, hips, hamstrings, back, shoulders and neck. 

Discover how you are designed to move and naturally restore the balance of flexibility and strength. 

   VIVE KIDS    VIVE Alchemy is a new and exciting way for kids to discover how they are designed to create basic routines that build solid foundations and lifetime success. Mental, physical, emotional, spiritual and relational health cannot fit into a program or formula.  Instead of result driven programs, we believe kids need the proper teaching and tools to learn how to care for themselves for the rest of their lives.

VIVE KIDS

VIVE Alchemy is a new and exciting way for kids to discover how they are designed to create basic routines that build solid foundations and lifetime success. Mental, physical, emotional, spiritual and relational health cannot fit into a program or formula.

Instead of result driven programs, we believe kids need the proper teaching and tools to learn how to care for themselves for the rest of their lives.

   NOURISH BY VIVE    Taste and see how real food nourishes not just your body, but your whole-person. Nourish by Vive offers ready to go plant-based meals that are healthy and delicious. Discover how you are designed to be satiated and satisfied by nutrients.  By purchasing Nourish By Vive meals, you also help to provide free meals and free classes for others in our community.

NOURISH BY VIVE

Taste and see how real food nourishes not just your body, but your whole-person. Nourish by Vive offers ready to go plant-based meals that are healthy and delicious. Discover how you are designed to be satiated and satisfied by nutrients.

By purchasing Nourish By Vive meals, you also help to provide free meals and free classes for others in our community.

  VIVE FOR SENIORS   VIVE is a vital process for seniors wanting to stay active and healthy. Classes will help participants learn how to prevent, treat and reverse diet-related disease and sickness; and the physical breakdown from years of moving incorrectly or not having stretch and strengthen the body.   Contact for more information

VIVE FOR SENIORS

VIVE is a vital process for seniors wanting to stay active and healthy. Classes will help participants learn how to prevent, treat and reverse diet-related disease and sickness; and the physical breakdown from years of moving incorrectly or not having stretch and strengthen the body. 

Contact for more information

   WALK    Walk this way. Walking is enough! It is the perfect exercise to nourish your spirit, heart, mind, body and relationships. Bring your pet, grab a friend or just come by yourself and let's walk.  Starting July 10, meet at Lakeshore on Tuesdays and Thursday nights at 7:30pm for a group walk.

WALK

Walk this way. Walking is enough! It is the perfect exercise to nourish your spirit, heart, mind, body and relationships. Bring your pet, grab a friend or just come by yourself and let's walk.

Starting July 10, meet at Lakeshore on Tuesdays and Thursday nights at 7:30pm for a group walk.

   HIKE     Get your hike on. Join us on weekly hikes at The Big South Fork and throughout East Tennessee. We can't think of a better way to VIVE than to enjoy sun, fresh air, friends, walking and the beautiful gifts of nature.   Contact for more information

HIKE 

Get your hike on. Join us on weekly hikes at The Big South Fork and throughout East Tennessee. We can't think of a better way to VIVE than to enjoy sun, fresh air, friends, walking and the beautiful gifts of nature. 

Contact for more information

  VIVE LUNCH AND LEARN    Eat : Enjoy Nourish by Vive’s plant-based meals.   Learn : Rediscover how you are designed to be satiated and satisfied with the basics.  Give:  Vive Alchemy created Vive Academy to give free meals, free health classes and free training. By hosting a VIVE Lunch and Learn, you help us give back to our community.

VIVE LUNCH AND LEARN

Eat: Enjoy Nourish by Vive’s plant-based meals. 
Learn: Rediscover how you are designed to be satiated and satisfied with the basics.
Give: Vive Alchemy created Vive Academy to give free meals, free health classes and free training. By hosting a VIVE Lunch and Learn, you help us give back to our community.

  COOKING CLASSES   Learn how to cook the Vive way. Let Chef Jason guide you through the basics of plant-based meals.   Contact for more information

COOKING CLASSES

Learn how to cook the Vive way. Let Chef Jason guide you through the basics of plant-based meals. 

Contact for more information