VIVE Academy
Move to Give

The Basic VIVE Workout

The Vive Exercise Class

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Lay the foundation for strength, flexibility and mobility with Exercise

Everyone deserves to learn how their bodies are designed to move correctly and how exercise was designed to build you up and not break you down.

VIVE has created and compiled the foundational exercises needed to prevent, reverse and correct the physical breakdown that happens in the hip, knee, ankles, feet, legs, low back, neck and shoulders due to a weak butt and improper alignment.

The VIVE Exercise Class is more than a workout, it is a time that teaches and retrains the whole-person to think about and do exercise differently.

The Basic VIVE Exercise Class is for all ages, genders and fitness levels who want to regain strength, flexibility and mobility by returning to the basics and discovering how we are all designed to VIVE.