VIVE'S 30-DAY PROCESS (ONLINE)
You have been told what to eat, how to exercise, and what to do your entire life. You have been led to believe that eating and exercising should be hard, complicated and confusing to get results. The truth is that you that have everything you need to live as a happy, healthy and whole-person.
VIVE Alchemy™ guides you in rediscovering how you are designed to naturally lose weight, feel great and Partner With Your Body™ to experience an overall level of health that you never thought possible. You'll never again have to chase after the latest and greatest fitness trend.
Inside this supportive space, you will find all the help you need to uncover the TRUTH about how you can nourish your mind, body, spirit, and heart to become whole-person healthy and THRIVE in a world of confusion and misinformation regarding health and wellness.
We will walk with you every step of the way and guide you through THE VIVE 5 and The VIVE 5 Exercises to build a strong foundation of truth and understanding; and practice basic routines that nourish physical, mental, emotional, spiritual and relational health. Weekly sessions provide the presence, teaching and support to help and encourage the daily routines needed to transform health.
- One-on One sessions
À LA CARTE SERVICES
Customized packages include:
- Consultations with our health and wellness physician
- Comprehensive lab tests
- Ready-to go plant-based meals
- Nutrition and cooking classes
- Human Design Educational Workshop
- One-on-one training
- Overnight retreats
Change the way you exercise. VIVE Workout helps to stop and correct damaging patterns of movement that prohibit the body from sitting, standing, walking and moving as it is designed. This is a complete exercise routine built to strengthen and stretch glutes, hip flexors, core and muscles in the feet, legs, back, chest, shoulders, arms and neck. VIVE Workout creates the foundation to progress to the next level.
Experience VIVE walk and join me for an easy time of instruction and encouragement. Enjoy the synergistic effect of fresh air, sunshine and real conversation.
For couples, friends or groups who would like to participate in a VIVE Process together, we offer semi-private classes.
CORPORATE HEALTH AND WELLNESS
VIVE Alchemy™ offers a new approach to corporate health and wellness by creating healthy communities within an organization that encourage and support Whole-Person Health. VIVE Alchemy is not your typical online health and wellness program that is made for the masses. Instead, we are a comprehensive and systematic Life Change Process (LCP) that will partner with your business to provide all the necessary elements for sustainable change and transformation.
VIVE LUNCH AND LEARNS
Pick a meal, Pick a topic and Pick a charity.
Eat: Enjoy Nourish by Vive’s fresh and unique plant-based meals prepared by our in house chef. Nourish meals are 100% healthy and delicious.
Learn: Rediscover how you are designed to be satiated and satisfied with basic truth, basic nutrition, basic movement, basic understanding, basic care and basic routines.
Give: Vive Alchemy™ has created Vive Academy (our nonproft) to give free meals, free health classes and free training throughout our community. When you host a VIVE Table, you help us give back to our community.
FREE PROGRAMS FOR SCHOOLS AND NONPROFITS
“I am loving my body and I am being freed from bad habits of not eating and not moving to get results. I have always thought that I had to starve myself to be the size and shape I wanted but I am learning that is not true. VIVE has helped me see how the basics work together to feel and look my best.”
— -J. Webb