We can not solve our problems with the same level of thinking that created them.”
― Albert Einstein
*To be healthy is to be whole. To be healthy it is to remember who we are and how we are naturally designed as human beings to receive and give nourishment to our whole person. Health doesn’t start with what you do, It starts with who you are and how you feel. It’s starts with truth.
You can start VIVE by giving up
Give-Up whoever or whatever is telling you what you should and should not look or feel like and REST in knowing that you have all you need to figure out what’s best for you.
Give-Up all rules associated with food and exercise and REST in knowing that nourishing yourself will be healthier, easier and lead to looking and feeling your best.
Give-Up anything that uses guilt, fear, shame or pride to “motivate” you and REST in knowing that you will do what’s best for you when you know what’s best for you.
Give-Up plugging yourself into the “latest and greatest” diet formulas and programs and REST in knowing that your body will regulate itself when you it's properly nourished.
Give-Up believing that acceptance and value are determined by your body and REST in knowing that your body will reflect a heart, mind and spirit that knows it is already valuable.
Give-Up believing that you need accountability to perform and REST in knowing that encouragement through real community and real relationships brings out the best in you.